ORGANIC SALSA VERDE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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ORGANIC SALSA VERDE wins in 5 out of 10 nutrient categories
ORGANIC SALSA VERDE: 5
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | ORGANIC SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 500 MG |