ORGANIC SALSA vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 7 out of 10 nutrient categories
ORGANIC SALSA: 0
vs
MILD RESTAURANT STYLE SALSA: 7
(3 ties)
Overview
| Nutrient | ORGANIC SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 677 MG |