ORGANIC RYE FLOUR vs FINE MILLED WHITE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 4 out of 12 nutrient categories
ORGANIC RYE FLOUR: 4
vs
FINE MILLED WHITE WHEAT FLOUR: 3
(5 ties)
Overview
| Nutrient | ORGANIC RYE FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RYE FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 510 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |