ORGANIC RYE FLOUR vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC RYE FLOUR: 5
vs
WHOLE SPELT FLOUR: 5
(5 ties)
Overview
| Nutrient | ORGANIC RYE FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RYE FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |