ORGANIC RYE FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 8 out of 15 nutrient categories
ORGANIC RYE FLOUR: 8
vs
FLAVORED CORN FLAKE CRUMBS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RYE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RYE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |