ORGANIC RYE FLOUR vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RYE FLOUR wins in 6 out of 16 nutrient categories
ORGANIC RYE FLOUR: 6
vs
100% ORGANIC WHOLE WHEAT FLOUR: 5
(5 ties)
Overview
| Nutrient | ORGANIC RYE FLOUR | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 70 g | 68.8 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE FLOUR | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 4.3 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RYE FLOUR | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |