ORGANIC RUSTIC WHITE BREAD vs WHITE RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC WHITE BREAD wins in 9 out of 15 nutrient categories
ORGANIC RUSTIC WHITE BREAD: 9
vs
WHITE RESTAURANT STYLE HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RUSTIC WHITE BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 52.1 g | 52.9 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC WHITE BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 106 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC WHITE BREAD | WHITE RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 94 MG | 82 MG | |
| Sodium, Na | 625 MG | 459 MG |