ORGANIC RUSTIC WHITE BREAD vs DELI ROLLS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 7 out of 15 nutrient categories
ORGANIC RUSTIC WHITE BREAD: 6
vs
DELI ROLLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC WHITE BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 52.1 g | 50.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC WHITE BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 110 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC WHITE BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 94 MG | 85 MG | |
| Sodium, Na | 625 MG | 521 MG |