ORGANIC RUSTIC VEGETABLE SOUP vs MIGHTY GREEN SOUP
Nutrition comparison per 100 g serving
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MIGHTY GREEN SOUP wins in 7 out of 11 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 3
vs
MIGHTY GREEN SOUP: 7
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.5 g | 6.2 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | MIGHTY GREEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 193 MG | 155 MG |