ORGANIC RUSTIC VEGETABLE SOUP vs CHICKEN WITH PASTA FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN WITH PASTA FLAVORED SOUP MIX wins in 5 out of 10 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 3
vs
CHICKEN WITH PASTA FLAVORED SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | CHICKEN WITH PASTA FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 405 cal | |
| Protein | 1.2 g | 8.1 g | |
| Carbs | 9.0 g | 67.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | CHICKEN WITH PASTA FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | CHICKEN WITH PASTA FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 196 MG | 2,486 MG |