ORGANIC RUSTIC FRENCH LOAF vs KLASSIC ONION BUNS
Nutrition comparison per 100 g serving
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KLASSIC ONION BUNS wins in 5 out of 10 nutrient categories
ORGANIC RUSTIC FRENCH LOAF: 4
vs
KLASSIC ONION BUNS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC FRENCH LOAF | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RUSTIC FRENCH LOAF | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 79 MG | 113 MG | |
| Sodium, Na | 596 MG | 436 MG |