ORGANIC RUSTIC FRENCH LOAF vs ONION DILL RYE BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 6 out of 11 nutrient categories
ORGANIC RUSTIC FRENCH LOAF: 3
vs
ONION DILL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC FRENCH LOAF | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC FRENCH LOAF | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC FRENCH LOAF | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 79 MG | 200 MG | |
| Sodium, Na | 596 MG | 600 MG |