ORGANIC RUSSET POTATOES vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SPIRAL NOODLES wins in 5 out of 11 nutrient categories
ORGANIC RUSSET POTATOES: 3
vs
SQUASH SPIRAL NOODLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSSET POTATOES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |