ORGANIC ROTINI BROWN RICE PASTA vs GLUTEN FREE GARGANELLI
Nutrition comparison per 100 g serving
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GLUTEN FREE GARGANELLI wins in 6 out of 12 nutrient categories
ORGANIC ROTINI BROWN RICE PASTA: 3
vs
GLUTEN FREE GARGANELLI: 6
(3 ties)
Overview
| Nutrient | ORGANIC ROTINI BROWN RICE PASTA | GLUTEN FREE GARGANELLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 265 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 76.8 g | 52.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROTINI BROWN RICE PASTA | GLUTEN FREE GARGANELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROTINI BROWN RICE PASTA | GLUTEN FREE GARGANELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 159 MG |