ORGANIC ROSEMARY & PESTO PIZZA vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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ORGANIC ROSEMARY & PESTO PIZZA wins in 5 out of 10 nutrient categories
ORGANIC ROSEMARY & PESTO PIZZA: 5
vs
ROASTED UPMA MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROSEMARY & PESTO PIZZA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 380 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 27.9 g | 78.3 g | |
| Fat | 16.4 g | 2.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROSEMARY & PESTO PIZZA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROSEMARY & PESTO PIZZA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 529 MG | 22 MG |