ORGANIC ROSEMARY ARTISAN BREADSTICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
ORGANIC ROSEMARY ARTISAN BREADSTICKS: 3
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | ORGANIC ROSEMARY ARTISAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 240 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 72.7 g | 42 g | |
| Fat | 9.1 g | 3 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROSEMARY ARTISAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROSEMARY ARTISAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 727 MG | 420 MG |