ORGANIC ROOT VEGGIE BURGERS vs BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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ORGANIC ROOT VEGGIE BURGERS wins in 8 out of 15 nutrient categories
ORGANIC ROOT VEGGIE BURGERS: 8
vs
BEEF STEAK BURGERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROOT VEGGIE BURGERS | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 239 cal | |
| Protein | 3.3 g | 16.8 g | |
| Carbs | 20.9 g | 1.8 g | |
| Fat | 7.7 g | 18.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROOT VEGGIE BURGERS | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC ROOT VEGGIE BURGERS | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 275 MG | 221 MG |