ORGANIC ROMAINE LEAF FILLETS vs ORGANIC SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH FRESH GREENS wins in 6 out of 10 nutrient categories
ORGANIC ROMAINE LEAF FILLETS: 2
vs
ORGANIC SPINACH FRESH GREENS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAF FILLETS | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 15 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 3.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAF FILLETS | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAF FILLETS | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 10 MG | 76 MG |