ORGANIC ROMAINE LEAF FILLETS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 10 nutrient categories
ORGANIC ROMAINE LEAF FILLETS: 3
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAF FILLETS | KROGER | Winner |
|---|---|---|---|
| Calories | 15 cal | 24 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 3.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAF FILLETS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAF FILLETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 10 MG | 24 MG |