ORGANIC ROMAINE HEARTS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
ORGANIC ROMAINE HEARTS: 1
vs
ORGANIC SPRING MIX: 7
(4 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 247 MG | 494 MG | |
| Sodium, Na | 6 MG | 71 MG |