ORGANIC ROMAINE HEARTS vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 6 out of 11 nutrient categories
ORGANIC ROMAINE HEARTS: 6
vs
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 172 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 106 MG | |
| Sodium, Na | 6 MG | 369 MG |