ORGANIC ROMAINE HEARTS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC ROMAINE HEARTS: 3
vs
SPINACH SPRING MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 59 MG |