ORGANIC ROMAINE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE wins in 5 out of 12 nutrient categories
ORGANIC ROMAINE: 5
vs
ROMAINE HEARTS: 2
(5 ties)
Overview
| Nutrient | ORGANIC ROMAINE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC ROMAINE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |