ORGANIC ROMAINE vs REAL FOODS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE wins in 6 out of 12 nutrient categories
ORGANIC ROMAINE: 6
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROMAINE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC ROMAINE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 79 MG |