ORGANIC ROLLED OATS vs CRANBERRIES CEREAL
Nutrition comparison per 100 g serving
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CRANBERRIES CEREAL wins in 10 out of 18 nutrient categories
ORGANIC ROLLED OATS: 5
vs
CRANBERRIES CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 67.9 g | 84.8 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 0 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |