ORGANIC ROLLED OATS vs GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT
Nutrition comparison per 100 g serving
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ORGANIC ROLLED OATS wins in 6 out of 15 nutrient categories
ORGANIC ROLLED OATS: 6
vs
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 5
(4 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calories | 340 cal | 422 cal | |
| Protein | 16 g | 10.9 g | |
| Carbs | 64 g | 71.9 g | |
| Fat | 7 g | 12.5 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 16 MG |