ORGANIC ROLLED OATS vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ROLLED OATS: 4
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 80 g | 77.6 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 164 MG |