ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 5
vs
PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 52.4 g | 52.9 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 714.3 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 500 MG | 529 MG |