ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 10 nutrient categories
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 2
vs
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 262 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 52.4 g | 44.4 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 714.3 MG | 2.2 MG | |
| Potassium, K | 95 MG | 178 MG | |
| Sodium, Na | 500 MG | 733 MG |