ORGANIC ROASTED/SALTED MIXED NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED MIXED NUTS wins in 6 out of 14 nutrient categories
ORGANIC ROASTED/SALTED MIXED NUTS: 6
vs
WALNUT HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 25 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED/SALTED MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED/SALTED MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 571 MG | 446 MG | |
| Sodium, Na | 339 MG | 0 MG |