ORGANIC ROASTED & YELLOW RED PEPPERS vs SPINACH KALE SALAD
Nutrition comparison per 100 g serving
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SPINACH KALE SALAD wins in 5 out of 12 nutrient categories
ORGANIC ROASTED & YELLOW RED PEPPERS: 4
vs
SPINACH KALE SALAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED & YELLOW RED PEPPERS | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 168 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0.4 g | 13.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & YELLOW RED PEPPERS | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & YELLOW RED PEPPERS | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 264 MG |