ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS vs REASOR'S
Nutrition comparison per 100 g serving
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REASOR'S wins in 5 out of 12 nutrient categories
ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS: 4
vs
REASOR'S: 5
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | REASOR'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | REASOR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | REASOR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |