ORGANIC ROASTED SEAWEED SNACK vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 4
vs
BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 6 g | 32.1 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED SNACK | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 2,321 MG |