ORGANIC ROASTED SEAWEED SNACK vs SPANISH COCKTAIL CREATIVE SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 5
vs
SPANISH COCKTAIL CREATIVE SNACK MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | SPANISH COCKTAIL CREATIVE SNACK MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 29.4 g | 16.7 g | |
| Carbs | 0 g | 56.7 g | |
| Fat | 44.1 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | SPANISH COCKTAIL CREATIVE SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 853 MG | 467 MG | |
| Sodium, Na | 1,176 MG | 833 MG |