ORGANIC ROASTED SEAWEED SNACK vs MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK
Nutrition comparison per 100 g serving
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MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK wins in 8 out of 16 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 5
vs
MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK: 8
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 29.4 g | 6.7 g | |
| Carbs | 0 g | 86.7 g | |
| Fat | 44.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED SNACK | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 21.3 MG | |
| Potassium, K | 853 MG | 133 MG | |
| Sodium, Na | 1,176 MG | 733 MG |