ORGANIC ROASTED SEAWEED SNACK vs GOURMET ARTISAN MIX
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 6
vs
GOURMET ARTISAN MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | GOURMET ARTISAN MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 633 cal | |
| Protein | 29.4 g | 16.7 g | |
| Carbs | 0 g | 40 g | |
| Fat | 44.1 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | GOURMET ARTISAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 853 MG | 467 MG | |
| Sodium, Na | 1,176 MG | 467 MG |