ORGANIC ROASTED SEAWEED vs WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 7 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED: 7
vs
WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 667 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 929 MG |