ORGANIC ROASTED SEAWEED vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 7 out of 16 nutrient categories
ORGANIC ROASTED SEAWEED: 5
vs
CHEESE PUFFS: 7
(4 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 50 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED | CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,875 MG | 857 MG |