ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX: 5
vs
ORGANIC BREAKFAST TOPPERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 391 cal | |
| Protein | 23.3 g | 8.7 g | |
| Carbs | 16.7 g | 60.9 g | |
| Fat | 50 g | 17.4 g | |
| Fiber | 6.7 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 261 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |