ORGANIC ROASTED & SALTED SOY NUTS vs MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SOY NUTS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED & SALTED SOY NUTS: 6
vs
MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SOY NUTS | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 36.7 g | 13.3 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SOY NUTS | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SOY NUTS | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Selenium, Se | 0 UG | 187 UG | |
| Sodium, Na | 317 MG | 33 MG |