ORGANIC ROASTED & SALTED SOY NUTS vs JOY CRUNCHY PECANS SNACKS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SOY NUTS wins in 8 out of 11 nutrient categories
ORGANIC ROASTED & SALTED SOY NUTS: 8
vs
JOY CRUNCHY PECANS SNACKS: 1
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SOY NUTS | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 36.7 g | 10.7 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SOY NUTS | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SOY NUTS | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 317 MG | 89 MG |