ORGANIC ROASTED & SALTED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories
ORGANIC ROASTED & SALTED ALMONDS: 7
vs
CASHEWS: 2
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 286 MG |