ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY vs MASHED POTATO
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY: 5
vs
MASHED POTATO: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 70 cal | 164 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 14 g | 15 g | |
| Fat | 0.5 g | 10.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 150 MG | 293 MG |