ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 7 out of 11 nutrient categories
ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY: 3
vs
A BLEND OF QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 70 cal | 84 cal | |
| Protein | 2 g | 11.2 g | |
| Carbs | 14 g | 6.5 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 402 MG | |
| Iron, Fe | 0.4 MG | 9.4 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 150 MG | 14 MG |