ORGANIC ROASTED RED PEPPERS vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY wins in 5 out of 10 nutrient categories
ORGANIC ROASTED RED PEPPERS: 4
vs
CHEF SALAD WITH HAM & TURKEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPERS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPERS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPERS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 388 MG |