ORGANIC ROASTED RED PEPPER SOUP vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPER SOUP wins in 5 out of 10 nutrient categories
ORGANIC ROASTED RED PEPPER SOUP: 5
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER SOUP | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 49 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 8.3 g | 8.2 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER SOUP | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 260 MG | 103 MG | |
| Sodium, Na | 262 MG | 147 MG |