ORGANIC ROASTED RED PEPPER HUMMUS vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED RED PEPPER HUMMUS: 5
vs
PENNY'S GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER HUMMUS | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPER HUMMUS | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER HUMMUS | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 429 MG |