ORGANIC ROASTED RED PEPPER HUMMUS vs SALSA WITH SERRANO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ROASTED RED PEPPER HUMMUS: 4
vs
SALSA WITH SERRANO PEPPERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER HUMMUS | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPER HUMMUS | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER HUMMUS | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 300 MG |