ORGANIC ROASTED & PEELED WHOLE CHESTNUTS vs LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 7 out of 12 nutrient categories
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 3
vs
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 225 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 42.5 g | 21.4 g | |
| Fat | 2.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 325 MG | 729 MG | |
| Sodium, Na | 0 MG | 143 MG |