ORGANIC ROASTED & PEELED WHOLE CHESTNUTS vs CASHEWS HONEY ROASTED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & PEELED WHOLE CHESTNUTS wins in 7 out of 11 nutrient categories
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 7
vs
CASHEWS HONEY ROASTED: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 225 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 42.5 g | 53.6 g | |
| Fat | 2.5 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 325 MG | 250 MG | |
| Sodium, Na | 0 MG | 214 MG |